What is Myofascial Release?
Myofascial Release is a very effective, hands-on technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion.
The theory of Myofascial Release requires an understanding of the fascial system. The fascia is a very densely woven connective tissue that covers and interpenetrates every muscle; bone; nerve; artery; vein; and internal organ including the heart, lungs, brain and spinal cord.
The most interesting aspect of the fascial system is that it exists from head to foot without interruption. In this way, you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater.
Since it surrounds and attaches to all structures, fascia plays an important role in the support of our bodies. Think of your bones as tent poles, which cannot support your body’s upright structure without the constant support of the guide wires (or fascia).
In its healthy state, the fascia is relaxed, wavy and able to stretch and move without restriction. However, when we experience physical trauma, scarring, or inflammation, the fascia tightens, causing tension to the rest of the body. Traumas – such as a fall, whiplash, surgery, habitual poor posture and repetitive stress injuries – have a cumulative effect. The changes they cause in the fascial system influence comfort and the functioning of our body. The fascia can exert excessive pressure producing pain or restriction of motion. They affect our flexibility and stability, and are a determining factor in our ability to withstand stress and strain.
The use of Myofascial Release allows us to look at each person as a unique individual. LBBT’s one-on-one therapy sessions are hands-on treatments employing multiple Myofascial Release techniques and movement therapies. At LBBT, we also promote independence through education in proper body mechanics and movement, so you may continue to enhance strength, flexibility, and postural and movement awareness at home.