• Dorn Spinal Therapy
• Myofascial Release
• SCENAR/ENAR
• Structural Integration
• Lymphatic Drainage
• HeartMoves
• Personalised Pilates

Heart Moves

HeartMoves is a gentle physical activity program developed by the Heart Foundation and appropriate for people living with long-term health conditions such as diabetes, heart disease and obesity or those simply looking to ease back into regular exercise.

Lissa is an accredited HeartMoves facilitator trained to manage safe, low to moderate intensity physical activity programs.

Taking part in regular Heartmoves sessions can help:

• lower blood pressure
• improve cholesterol control
• manage weight
• improve well being and quality of life
• manage diabetes
• improve balance and flexibility
• improve sleep
• improve bone mineral density with arthritis management
• prevent falls and injuries from falls

For more information visit the Heart Moves Website

Lissa runs Heart Moves classes 3 times per week and a Swiss Ball / Fit Ball Class on Mondays: